Questionnaire for Online Coaching and Pe

Name

Age

Weight

Height

Do you have any food allergies or dislikes?

Have you had any injuries?

If yes, did you do physical therapy? Are you cleared to work out? Any limitations?

How would you describe your body now?

When were you in your best shape?

What is your current activity level? How many days per week do you train, do cardio, etc.?

What is your day to day schedule (wake time, bed time)?

What is your fitness goal?

What is your timeline for achieving this goal?

Have you ever had a trainer or somebody else develop a program for you?

What are your preconceived expectations about having a trainer?

The following questions are for diet consultations:

What supplements do you currently take?

Please provide a 2-3 day meal log.

Typically, what times are your first and last meals of the day?

Program development questions:

Overall goal

Short term goal

Current body fat %

Lean muscle mass lbs.

Target muscles

Workout balance

Exercise / movements / machine ideas

Workout split